The CORE Carb Addiction Solution™ Program includes: (2023)

The CORE Carb Addiction Solution™ Program includes: (1)

✔️Yes, Dr. Sedlak! I am ready to overcome my carbohydrate addiction, rid my cravings, lose fat pounds and take back control of my health and life.

There are 4 Parts of the Carb A. S. P. that create what I call the tipping point. The tipping point is when all things come together to create all the balances your body needs that stop the sugar cravings once and for all. This is an amazing thing to experience!

4 Parts of the Carb Addiction Solution Program:

  • Inner and Outer Preparation
  • The Carbohydrate Levels of Eating – Transitioning steps
  • Balancing Hormones and Neurotransmitters that control Appetite
  • Satiety – Feeling full and satisfied after a meal not wanting to eat something sweet

The reason this program works is that it creates a domino effect. This is what I call the tipping point. This is when everything starts to balance in your body.

Your appetite hormones begin to regulate so you don’t have a huge appetite that causes you to want to eat more. Your blood sugar becomes balanced so you don’t feel a sugar crash that drives you to want more sugar.

Your dopamine receptors are not overloaded so you don’t feel like you need a fix – the next hit of sugar. Stress no longer causes you to make a bee-line to the cookie jar.

If you are ready to experience:

  • Clothing fits different
  • Higher energy
  • More stamina
  • A returning zest for life
  • A better sense of well-being mentally and emotional
  • Diminishing cravings
  • Improved digestion
  • Better sleep
  • Fewer aches and pain

Then the CAS program is for you.

The fastest way for you to get from where you are to where you want to be is in a straight line.

Unfortunately, here is what happens to 99% of people who keep dieting.

Fad diets, going hungry, skipping meals causes more imbalances and cravings… It’s a vicious cycle.

Here’s what’s inside:

  1. The Carb Addiction Solution Program –You’ll learn how toboost your fullness feelingthat will end the urge to overindulge. Also, I’ll show you exactly how to step down from carb overconsumption without carb withdrawal. You’ll learn myCarbohydrate Solution Eating Formulathat changes the cravings from the inside out. Plus, you’ll learn how to address any obstacles that might impede the way of your progress. I’ve included quick preparation methods to get you started immediately AND so much more!
  2. Carb Addiction Solution Recipes and Menus– I’ve included two full weeks of menus and deliciously satisfying recipes that are sure to please. The menus are sample templates of the levels of carbohydrate eating you’ll be learning about in the program. You’ll never have to worry about being hungry!
  3. Carb Addiction Solution Action Guides–Utilizing these action guides is a fun way to keep you on track and track your progress. It includes your daily diet journal, progress trackers and several quick tips to stay on track throughout the entire program.

What is the Carb Addiction Solution?

This is a unique program that addresses several of the underlying aspects of sugar addiction. These foundational aspects must be resolved to overcome the cravings that hold you hostage. Dr. Sedlak’s Carb Addiction Solution™ Program includes an eating formula that explains exactly how you will transition off of the unhealthy carbs, which foods to eat, when to eat them, and which foods to combine together that balance the hormone controllers of sugar/carbohydrate addiction.

Also, I want you to know that you don’t have to burn fat to lose fat by being in ketosis. Ketosis occurs when the glucose stores in your body are used up and your body then uses fat to produce energy.

Ketosis isn’t something everyone should do. Ketosis causes many people to experience the dreaded keto flu. Also, if done improperly, ketosis can place extra stress on the kidneys, cause muscle loss, lead to dehydration.

Many of my patients have lost 10 to over 100 pounds without ever being in ketosis. I’ll show you exactly how to decrease fat pounds and increase muscle while the cravings are vanishing. In addition, the strategies in this program play an essential role for diabetes prevention and other chronic illness resistance and prevention.

Feel enslaved to carbs? Well, of course, you do! Carbs that are high in refined sugar, salt and fat are very enticing and when you get attached to them, your body becomes addicted and craves more! This becomes a vicious cycle that will zap you of energy, confidence, have you gain weight and feel sluggish, only to run back for that rush of carb-fueled foods.

Do you know that high sugary carbohydrate eating patterns contribute to the development of type 2 diabetes, heart Disease, stroke, and inflammation that contributes to cancer and body pain? This is not to mention how poorly you feel emotionally and how your self-esteem is affected when you are enslaved to carbs.

Hello, I’mDr. Paulette Sedlak. I’m a Chiropractor and a board-certified nutritionist with a Master’s Degree emphasizing nutritional biochemistry. I’ve worked in the field of nutrition for over thirty-five years.

Have you ever wondered why it’s so hard to overcome carbohydrate addiction? I know firsthand how it feels. In the year 2000, I became addicted to carbohydrates. I needed emergency surgery that required general anesthesia. The anesthesia reacted with my system and caused encephalitis to occur. This is a condition of brain inflammation. It was misdiagnosed for years while I suffered from severe headaches, pain in my body, loss of memory and difficulty functioning in everyday life. The only thing that made me feel better temporarily was to eat high sugar foods. Of course, this didn’t fix anything. It made me crave more and I gained a lot of weight. By the grace of God, I discovered a nutritional technique that I coupled with nutritional programs I had developed and restored my health. I was able to overcome the carbohydrate addiction, lose weight and regain my energy and health. I’ve had the great privilege to help thousands of people do the same. That’s why I am so passionate about sharing this information today.

“Before I came to see Dr. Sedlak I was hungry all the time. I couldn’t eat enough food to stay full until the next meal. I’ve always loved learning about nutrition. I thought I was eating well, but I knew I needed specific direction. Dr. Sedlak has shown me exactly how to stay full and get rid of the cravings. Now, I don’t crave sweets and I’m not hungry before the next meal.

My energy is increasing and my memory has improved. I have a lot of interests and there’s so much more I want to do in life. Now I feel I can do everything I’m meant to do. I’m 87 years young. So, you are never too old to make improvements in your health! Never too young either.” – Carolyn

Does the program require purchasing special foods?

No.You can find all the foods in regular grocery stores. However, whenever possible I recommend you purchase organic foods. The chemicals used on non-organic foods have a negative accumulation effect. Toxic chemicals stored in fat cells and can make getting rid of fat more difficult in addition to causing more inflammation in the body.

Is the program safe?

Yes!This is a safe and highly effective program in general and especially if you have diabetes, insulin sensitivity, heart disease, high cholesterol, high blood pressure or cancer. As with any medical condition, it is recommended you work with a qualified healthcare practitioner.

Do you have health concerns?

This program is designed to enhance your health, therefore, if you are a diabetic or take high blood pressure medications or many other types of medications, you may need to have your medications adjusted accordingly. If you have any health condition or take medication, I recommend you consult a qualified healthcare practitioner before starting this program. Health improvements are expected. Therefore, you may need a qualified healthcare practitioner to monitor your progress. Prepare for wellness!

Guarantee: You will love this program. However, if you are dissatisfied for any reason, email the reason why you are not satisfied to me at[emailprotected]within 48 hours of purchasing and I will send you a full refund. However, if you request a refund, you will not have further access to the program or receive the training modules that walk you through the program, the Bonuses or the 40-minute no-charge consultation.

I am here to guide you through this awesome experience. The time is NOW to…

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What is the core program diet? ›

The Core Diet is focused around those foods which are the the most nutrient dense, and critical for athletes to focus on to improve performance, improve health, and reach, or maintain body composition. The Core foods, lean meats, fruits, veggies, nuts, seeds, lean dairy, and legumes, are the backbone to the program.

How does 4 week gut protocol work? ›

The 4 Week Gut Protocol includes a Food Tracker, weekly FOCUS videos with tips to encourage and educate you on your journey, plus new easy and delicious recipes and grocery lists created specifically for the program. General overview of gut health and Autumn's story, plus reasons you may need a gut program.

What fruits are good for leaky gut? ›

Fermented vegetables: kimchi, sauerkraut, tempeh, and miso. Fruit: coconut, grapes, bananas, blueberries, raspberries, strawberries, kiwi, pineapple, oranges, mandarin, lemon, limes, passionfruit, and papaya. Sprouted seeds: chia seeds, flax seeds, sunflower seeds, and more.

What is the gut health program? ›

The Gut Health Program is an in-depth look at how to feed your microbiome to decrease the inflammation in your body, which can lead to health benefits like increased energy, weight loss, clearer skin, and better sleep.

Does core help lose weight? ›

While core exercises are not the most effective way to burn subcutaneous and visceral fat off your belly, they are the answer to toning the muscles underneath. Spot-reducing fat from your body is not realistic, but spot-toning your muscles most certainly is.

What is the 6 meals a day program? ›

There is a 6 meals a day schedule you are recommended if you want to reap the benefits of this meal plan. It showcases how your meals are spread out throughout the day. It is divided as follows: breakfast, a mid-morning snack, lunch, mid-afternoon snack, dinner, and a late-night snack.

Can you have coffee on 4 week gut protocol? ›

Can I drink coffee during the program? You are allowed coffee, but no more than three 8-ounce cups per week.

How many days does it take to detox your gut? ›

The detoxification process may vary from one day to weeks depending on the type of detox you choose. Good and adequate sleep allows eliminating toxins that accumulate throughout the day. Eating a diet rich in prebiotics and probiotics keeps your digestive system healthy, and thus helps in proper detoxification.

Are eggs OK for leaky gut diet? ›

Eggs. These nutritional powerhouses are a source of vitamin D, which is essential for a healthy gut. Bone broth. Homemade broth (or stock) contains collagen and glutamine—proteins that are essential for healing the gut lining.

Are eggs good for your gut? ›

As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.

What are the 3 super foods for your gut? ›

The Best Superfoods For Gut Health
  • Leafy Greens. Leafy greens are a powerful prebiotic and are high in vitamins C, K, B complex, folic acid, beta carotene, iron, iodine, calcium, potassium, magnesium, sulphur and chlorophyll. ...
  • Asparagus. ...
  • Oats. ...
  • Greek Yoghurt. ...
  • Apples. ...
  • Ginger.

Is coffee good for gut health? ›

Coffee contains several compounds that act as prebiotics, meaning they help nourish beneficial bacteria in the digestive system by providing them with nutrients necessary for growth and function.

Is oatmeal good for gut health? ›

Oats. Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.

What foods should be avoided for gut health? ›

The 6 Worst Foods for Gut Health
  • Refined Sugar. There are plenty of good reasons to minimize refined sugar intake. ...
  • Factory-Farmed Meat. ...
  • Refined Grains. ...
  • Artificial Sweeteners. ...
  • Too Much Saturated Fat. ...
  • Fried Foods.

What burns the most belly fat? ›

1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.

What burns belly fat? ›

Here's how to whittle down where it matters most.
  • Try curbing carbs instead of fats. ...
  • Think eating plan, not diet. ...
  • Keep moving. ...
  • Lift weights. ...
  • Become a label reader. ...
  • Move away from processed foods. ...
  • Focus on the way your clothes fit more than reading a scale. ...
  • Hang out with health-focused friends.

What burns core fat? ›

Aerobic or Cardio Exercise

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat.

Can I eat 6 eggs a day? ›

Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

What should I eat 6 times a day to lose weight? ›

What is the 6-meal-a-day diet plan?
  • Breakfast: Egg whites, potatoes, and turkey bacon or muesli, oatmeal, and vegetables.
  • Snack: Fruit smoothie with protein powder or half a piece of fruit with non-fat yogurt.
  • Snack: Hard-boiled eggs (whites only)
  • Lunch: A healthy fat, such as avocado, with chicken, turkey, or fish.
Jul 29, 2021

What is the 5 small meals a day diet? ›

What Is A 5 Meals A Day Plan? Eating 5 meals a day involves having breakfast, a mid-morning snack, lunch, mid-afternoon snack, and dinner (7). To do this, you will need to try and eat every three hours. The most important part of this meal plan (and any other diet) is to eat less calories each time.

What should I eat a day for gut health? ›

High-Fiber Foods Like Beans, Oats and Fruits
  • Beans, dried peas and lentils.
  • Bran (oat and wheat)
  • Dried fruits, such as prunes and raisins.
  • Foods made with whole grains, such as whole-grain bread, whole-grain cereal and whole-grain pasta.
  • Whole grains, such as barley, quinoa, bulgur and brown rice.

What foods are good for gut bacteria? ›

Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. Probiotic foods like yogurt are full of good bacteria already.

Is coffee good for gut inflammation? ›

When coffee is consumed over time, these can help to protect against inflammation and chronic inflammatory disease [1]. Decreasing inflammation is beneficial to gut health. Studies have shown that coffee probably has antioxidant, anti-inflammatory, and anti-cancer effects on the lining of the digestive tract [3].

What 3 foods does gut doctor say to avoid? ›

Harvard gut doctor: These 8 foods will make you feel bloated—here's what to eat instead
  • Sweetened foods. Fructose malabsorption occurs in about 50% of the population. ...
  • Fructose-rich fruits. ...
  • Vegetables with fructans and galactans. ...
  • Milk and other dairy products. ...
  • Beans. ...
  • Sugar substitutes. ...
  • Grains. ...
  • Some fermented foods.
Mar 31, 2023

What are the worst foods for gut bacteria? ›

Foods to avoid for a healthy gut
  • Red meat. Eating red meats can increase N-nitroso chemicals in the body that are known to damage the lining of the bowel. ...
  • Fried foods. ...
  • Heavily processed foods. ...
  • Alcohol and other beverages. ...
  • Dairy. ...
  • Fructose. ...
  • Bananas. ...
  • Fermented foods.

Are eggs bad for gut healing? ›

Egg consumption improves vascular and gut microbiota function but has no effects on inflammatory, metabolic, and oxidative status.

What naturally kills bad bacteria in the gut? ›

An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.

How do you know if your stomach is detoxing? ›

Signs of Detox
  1. Anxiety.
  2. Irritability.
  3. Body pain.
  4. Tremors.
  5. Changes in appetite.
  6. Nausea and vomiting.
  7. Diarrhea.
  8. Fatigue.

What comes out during a colon cleanse? ›

What comes out during a colonic? Fecal matter and the water used during the cleanse is flushed back out of your body after the procedure. Proponents also say the procedure can help rid you of parasites, microbes, and toxins.

What are 6 foods causing leaky gut? ›

If you have leaky gut syndrome, you should avoid these foods: refined carbohydrates, glutinous grains, white sugar, dairy products, vegetable oils, artificial sweeteners, alcohol, and caffeine.

What is the best bread for leaky gut? ›

Sourdough. You can't go wrong with sourdough, especially when you're sticking to a gut-healthy diet. When it comes to all-natural foods that support gut health, nearly all fermented foods are excellent. During the process of fermentation, good-for-you bacteria known as probiotics are formed.

Is popcorn bad for leaky gut? ›

Foods to Avoid

While every person is different, there are some common foods that increase gut irritability and should be avoided as much as possible: Processed snack and junk food – fast food, crackers, cereals, popcorn, chips, candy bars. Dairy products – milk, cheese, ice cream.

What breakfast foods help gut health? ›

10 breakfast ideas for a healthy gut
  • Kefir, banana, almond and frozen berry smoothie. ...
  • Spring greens shakshuka. ...
  • Vegan overnight oats. ...
  • Figs on toast with goat's yogurt labneh. ...
  • Miso chickpeas and avocado on toast. ...
  • Healthy banana pancakes. ...
  • Blueberry smoothie bowl. ...
  • Coconut overnight oats.
Feb 23, 2022

Are pickles good for gut health? ›

Fermented foods like pickles are basically probiotic superfoods, packed full of good bacteria that can support the health of your gastrointestinal microbiome and are good for your gut bacteria. Be sure to go for fermented pickles rather than vinegar-pickled.

Are avocados good for gut health? ›

Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It's also a low-fructose food, so it's less likely to cause gas.

What is the number one way to improve gut health? ›

Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut. If you want to adopt a healthier lifestyle, start easy with small diet changes and build from there.

What foods soothe the stomach and gut? ›

The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.

What should I eat to lose core fat? ›

7 Foods that Burn Belly Fat
  1. Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  2. Swap your beef for salmon. ...
  3. Yogurt. ...
  4. Red bell peppers. ...
  5. Broccoli. ...
  6. Edamame. ...
  7. Diluted vinegar.

What is core 4 diet? ›

To feel better today and in the future, you should concentrate on four areas: activity, nutrition, sleep, and emotional health. Lots of research shows that focusing on those four things will go a long way toward helping you function, feel better, and protect you from disease.

What are the core principles of healthy eating based on the core food plan? ›

The principles of a healthy diet
  • Eat a variety of foods to ensure adequate intake of nutrients.
  • Eat plenty of fruits and vegetables. ...
  • Consume whole grains, nuts and healthy fats rich in unsaturated fatty acids.
  • Reduce the intake of saturated fats. ...
  • Limit sugar intake. ...
  • Cut back on salt. ...
  • Drink water regularly.

What is the best meal after a core workout? ›

Good post-workout food choices include:
  • Yogurt and fruit.
  • Peanut butter sandwich.
  • Low-fat chocolate milk and pretzels.
  • Post-workout recovery smoothie.
  • Turkey on whole-grain bread with vegetables.

What exercise works your core the most? ›

Abdominal crunches are a classic core-strength exercise: Lie on your back and place your feet on a wall so that your knees and hips are bent at 90-degree angles. Tighten your abdominal muscles. Raise your head and shoulders off the floor.

Should you do core everyday? ›

If you train your entire core every day, you run the risk of injury due to overuse. There is one exception to the rule – neuromuscular training. This type of training isn't loading the muscles, but simply educating your body to make the muscles work consistently for the best performance.

What drink burns belly fat? ›

  • Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
  • Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
  • Carrot juice. ...
  • Celery juice. ...
  • Cinnamon water. ...
  • Fennel water. ...
  • Ginger water. ...
  • Green vegetable juice.
Mar 29, 2023

What should I eat before bed to lose belly fat? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit. ...
  • Peanut and Nut Butters.
Mar 9, 2022

What kind of diet does Beyonce follow? ›

It saw her eating plant-based foods and limiting herself to "no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol...". She also gave up coffee and fruit drinks. This plan doesn't give nearly enough calories recommended in a day, which adds up to 2,000-2,500 for men and women.

Is 4 eggs good for diet? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

What are the five core food groups? ›

What are the five food groups?
  • Fruit and vegetables.
  • Starchy food.
  • Dairy.
  • Protein.
  • Fat.

What is the core of a healthy breakfast? ›

For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.

What are the three 3 keys to a healthy eating plan? ›

The 3 keys to optimal nutrition are balance, quality, and timing. To maintain balance, eat from all or most of the food groups. Eat the right amount for your activity and performance goals. And feel satisfied and energized from your eating plan.

What are the names of the 6 core nutrition concepts? ›

There are 6 basic nutrients: Carbohydrates, fats, proteins, vitamins, minerals, and water.


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